The “Glutened” First Aid Kit

You are asleep. You wake up with that feeling. You know the one. You’ve been poisoned somehow. From that moment you realize it’s going to be A LONG night spent on a cold tile floor next to your favorite porcelain receptacle. First, let me clarify by saying that I never … Read More

Xanthan Gum vs Guar Gum: 9 Things to Know

Gum, anyone? When I was diagnosed with gluten intolerance, I remember looking up how to make chocolate chip cookies & one of the ingredients was Xanthan Gum. Luckily my mother in law had provided me with some already & I was able to make them. Word to the wise- do … Read More

Some Advice

Hey y’all! We hope you had a fabulous weekend and start to your week! We wanted to share our response to a friend who wrote in for some advice. She has been struggling with fatigue, feeling sick all the time, and anxiety. She has decided to do her own test … Read More

How To Call The Manufacturer

Because we are so special & have to quadruple check EVERYTHING we eat, we get to call manufacturers on a regular basis!! How do you know if you need to call a product manufacturer? If you look through the ingredients & see one that you are unfamiliar with. If it … Read More

Learning From A Pro

While I was in AZ, I was able to sit down with an extremely talented Pastry Chef. Her name is Dolores Fritzsche. She studied at Le Courdon Bleu in London, England.  Her son is one of Colby’s best friends. Dolores works as a Chef/Instructor at Pima Community College in Tucson, AZ … Read More

Common Gluten Terms to Know

Knowledge is power. At least that’s how the old adage goes. We believe it is very important to understand the most common gluten terms/phrases & ingredients when learning about gluten, gluten intolerance, and celiac disease. This is why we’d like to present the formation of our Gluten Glossary. For many … Read More

Resist the Urge to Cheat

Christmas is coming & we’ve already whipped out the candy thermometer. We’re SO excited to share our fun recipe’s with you! This is whats cookin’ now & you won’t need to resist the urge to cheat, either >> They are Gluten Free! Look for the recipe this week! BUT as … Read More

Getting Started on the Gluten Free Lifestyle in 6 Steps

The first couple days of getting off gluten can be challenging. About three days prior to getting diagnosed, I literally went grocery shopping & stocked up on snacks, all of which had gluten. It was really sad. I had my bread, goldfish, ritz crackers, Costco muffins, chips, & a few … Read More

9 Basic Need to Know’s About Gluten

What you usually find when searching  information on Celiac Disease, is a picture of a nice, big, beautiful loaf of gluten filled bread. Or fluffy pizza crust. Or doughnuts. It’s almost like you can taste that doughy texture you miss so much. Are you kidding me!?  Why do people do … Read More

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